Mind Healing Counselling

Do You Need Personal Anger Management Counselling?

If you can't control your anger, it can cause problems at home and at work that can be very bad. Getting angry at the wrong times can make people avoid you, which can make it hard to make friends or find a job. If you've seen problems with angry outbursts or long-term anger, it's time to talk to a trained counsellor. Many people who have trouble controlling their anger avoid talking to a therapist, but this is the best way to learn the skills you need to do so. At Mind Healing Counselling, we help people find new ways to think and act in order to deal with bad feelings.

Learn new ways to deal with anger.

A trained counsellor can help you learn new ways to deal with your anger by working with you at your own pace. People who come to us for help with managing their anger often have physical problems like trouble breathing, high blood pressure, and a fast heartbeat. This is because adrenalin is pumping through your blood to help you get away from danger. A constant high amount of adrenalin in the body can also cause mental health problems, like feeling stressed and worried. To stop the pattern of angry reactions, you must learn new ways to deal with stress.

We teach people how to change how they act.

At our counselling centre we teach people how to change how they respond. In many cases, we find that our clients have other problems that cause them to lose control of their anger or that hurt their relationships with their family or co-workers. Having anger problems can make it hard to get along with your children, spouse, or parents. You could get in trouble with the law if you drive recklessly, fight, or threaten other people. You may have grown up with family members who never showed you the right way to stay calm while using certain techniques to keep anger in check.

Learn how to de-escalate your anger.

It is important to spend some time talking about how to de-escalate your anger by changing your home or work surroundings in different ways. We'll show you how to calm down in a tough situation or find a way to leave to get some space. One of the most important things you'll learn is how to talk to your co-workers, family, and friends about what's bothering you instead of lashing out physically or mentally. In each session you'll get new tools that will help you keep learning new ways to control your anger. Anger doesn't always mean violence or outbursts. Many of us can get angry without anyone else knowing. This is not good for our work or personal lives. So, by working with us you can learn how to control your anger and use that energy in other ways.

Each one-on-one session lasts one hour, and you'll learn how to deal with your anger. Making changes takes time, but by going to therapy once a week, you can build your skills slowly while talking about the results with a trained and fully licenced counsellor. You can call us at our office number,  085-1298287, during business hours to get more information or click on this link to make a booking at a time to suit you.