Counselling & Psychotherapy · Ireland
Counselling tailored to you,
Ireland-wide.
Bespoke, integrative therapy for anxiety, depression, stress, trauma and anger. Delivered online across Ireland by award-winning counsellors registered with APCP and BACP.
Recognised across Ireland
Specialisms
The issues we work with most
Our counsellors are integrative therapists, trained in multiple evidence-based modalities including CBT, person-centred therapy, psychodynamic approaches and mindfulness. Your therapist draws on whichever approach fits you best.
Anxiety
Calm the body, quiet the mind, regain control.
ExploreDepression
Lift the weight, rebuild momentum, feel like yourself again.
ExploreStress
Restore balance in your work, relationships, and wellbeing.
ExploreTrauma & PTSD
Feel safe again, at a pace that respects your story.
ExploreAnger Management
Understand your triggers, respond with clarity and confidence.
ExploreCBT & Integrative
Evidence-based techniques, tailored to how your mind works.
ExploreOur Framework
A structured 12-week, evidence-based path.
Most clients see significant improvement within 9-12 sessions. Our treatment framework blends structure with flexibility, every plan is individualised, but grounded in four clinically-validated phases.
Explore Our Approach- 01
Weeks 1-3
Stabilisation
Establish emotional regulation and present-moment awareness. Reduce acute symptoms and build foundational coping skills.
- 02
Weeks 4-6
Assessment & Formulation
A comprehensive psychosocial assessment to understand patterns and collaboratively design a treatment plan aligned with your values.
- 03
Weeks 7-9
Intervention & Skill-Building
Evidence-based interventions (CBT, psychodynamic, trauma-focused) to strengthen resilience and address core issues.
- 04
Weeks 10-12
Consolidation & Relapse Prevention
Review gains, build personalised relapse-prevention strategies, and establish sustainable self-management practices.
Treatment Programmes
Specialist 12-session programmes
Four structured, evidence-based packages, each built to deliver measurable change in twelve weeks. Work one-to-one with a trained, accredited counsellor, at a pace that suits you.
The Anxiety Recovery Programme
A structured 12-session counselling package to reduce anxiety symptoms, regain calm, and restore a sense of control over your thoughts and body.
The Depression Breakthrough Programme
A focused 12-session programme to lift the weight of depression, rebuild motivation and routine, and start feeling like yourself again.
The Trauma Healing Programme (PTSD)
A structured 12-week programme to help you feel safe again, reduce PTSD symptoms, and regain control of day-to-day life at a pace that respects your story.
The Anger Management Mastery Programme
A 12-session programme to understand your triggers, reduce blow-ups, and respond to situations with more control and confidence.
Why Mind Healing Counselling
Specialist treatment,
not generic counselling.
You have many options for therapy in Ireland. Here's what makes our practice different, and why clients and GPs across the country trust us with their care.
Learn more about us- Dual accreditation
- Every counsellor is a registered member of both APCP (Ireland) and BACP (UK).
- Advanced training
- Honours-degree qualified, most with post-graduate specialisation in trauma, anxiety, and depression.
- Trauma-informed
- You set the pace. No pressure, no scripts, care that respects your story.
- Flexible access
- 95% of clients prefer online sessions. Evening appointments available across Ireland.
Take the first step
Change is possible.
Your first session is half price.
Book a first session at a reduced rate, or browse our structured 12-week programmes for anxiety, depression, trauma or anger management.