Award Winning Counselling and Psychotherapy For Stress, Anxiety, Depression and Anger Management
Tips For Coping With Anxiety
Anxiety is a normal part of life. However, people who experience severe anxiety have frequent and overwhelming anxiety, fear, terror, and panic in ordinary settings. These emotions are harmful if they interfere with your quality of life and hinder you from functioning normally.
The following symptoms characterise anxiety:
- Feeling anxious
- Feeling powerless
- A sense of impending disaster, danger, or panic
- Accelerated heart rate
- Hyperventilation
- Sweating
- Trembling
- Obsessively considering the panic trigger
Anxiety and panic can often interfere with daily tasks and be difficult to manage. They are exaggerated compared to the actual threat and can induce you to avoid locations or situations.
You should consult a medical doctor if your anxiety interferes with your life and relationships. Before contacting a mental health expert, consult your provider to rule out any underlying physical health issues.
While many people suffering from severe anxiety may require psychotherapy or drugs to regulate their anxiety, lifestyle adjustments and coping skills can also help.
Here are some coping strategies for anxiety:
Exercise regularly
Make it a point to be physically active on most days of the week. Exercise is an excellent stress reliever. It can boost your mood and keep you healthy. Begin carefully, gradually increasing the quantity and intensity of your activities.
Avoid drinking and using recreational drugs.
Such substances can the potential to cause or exacerbate anxiety. If you cannot quit on your own, seek the assistance of a health care provider or a support group.
Quit smoking and reduce or eliminate your consumption of caffeinated beverages.
Anxiety can be exacerbated by nicotine and caffeine.
Use stress-reduction and relaxation practices.
Relaxation techniques such as visualisation, meditation, and yoga are examples of anxiety-relieving techniques.
Make sleeping a priority.
Try to ensure you are getting enough sleep and feel rested. If you're having trouble sleeping, consult with your doctor.
Consume nutritious foods.
A nutritious diet rich in fruits, whole grains, vegetables and seafood may lower anxiety, but further research is needed.
Find out more about your disorder.
Consult with your doctor to discover what may be causing your unique illness and what therapies are best for you. Get your family and friends involved and ask for their assistance.
Maintain your treatment plan.
Take drugs exactly as prescribed. Maintain therapy appointments and complete any assignments assigned by your therapist. Consistency can make all the difference when it comes to taking your prescription.
Determine your triggers.
Learn what events or acts make you stressed or anxious. Practice the tactics you devised with your mental health professional so that you are prepared to deal with anxious feelings in these situations.
Maintain a journal.
Keeping track of your personal life can assist you, and your mental health physician in determining what is causing you stress and what appears to make you feel better.
Socialise.
Don't let fears keep you from spending time with loved ones or participating in activities.
Your concerns may not go away on their own, and if you do not seek treatment, they may intensify over time. Consult with your doctor or a mental health professional before your anxiety develops. It is easier to treat if you seek care as soon as possible.
