Search results for 'anxiety' (72)
by Liam Farrell, Mind Healing Counselling
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22 October 2024
Navigating the Journey to Authentic Joy
by Liam Farrell
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28 September 2024
Sleep plays a crucial role in maintaining good mental health. It's during sleep that our brains process emotions, consolidate memories, and prepare for the challenges of the next day. Adequate sleep is essential for cognitive function, emotional regulation, and overall psychological well-being.
by Liam Farrell, Mind Healing Counselling
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17 April 2024
Even among those who work in mental health, there are several misunderstandings and misconceptions regarding cognitive behavioural therapy. The idea that CBT is nothing more than optimistic thinking is one of the most widespread and reasonable misunderstandings.
by Liam Farrell, Mind Healing Counselling
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17 October 2023
When you sleep, it's not just your body that's recharging, your brain is, too. In fact, while you're fast asleep, your brain is quite busy. It's consolidating memories, clearing out unnecessary information, and preparing for the day ahead.
by Liam Farrell, Mind Healing Counselling
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18 September 2023
Stress is a common problem that can affect anyone. Learning to manage stress is crucial for your overall well-being. The following techniques can help you better cope with stress and improve your quality of life.
by Liam Farrell, Mind Healing Counselling
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13 August 2023
If you're feeling overwhelmed, stressed, or incessantly worried, you're not alone. Anxiety is a common issue that affects many people, including a broad audience. In this blog post, we will delve into the various treatment options available for anxiety. So, whether you're battling occasional anxiety or dealing with a chronic condition, keep reading to gain insights that will lead you towards a calmer and happier existence.
by Liam Farrell, Mind Healing Counselling
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15 July 2023
Living with post-traumatic stress disorder (PTSD) can be a formidable challenge. Whether you are a survivor, a loved one, or simply someone interested in understanding this condition, this blog post will shed light on the effects of PTSD.
by Liam Farrell, Mind Healing Counselling
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15 July 2023
Are you feeling overwhelmed and stressed out? You're not alone. In today's fast-paced world, managing stress has become a common challenge for many. Whether you're a busy professional, a student, or a stay-at-home parent, finding effective ways to alleviate stress is crucial for your well-being. In this blog post, we will explore 10 practical strategies that can help you regain control of your life and reduce stress levels. Discover techniques that will bring more calm and balance into your daily routine. So, take a deep breath and let's work on your stress management together.
by Liam Farrell, Mind Healing Counselling
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13 July 2023
Are you struggling to find the perfect counsellor to guide you through life's challenges? You're not alone! In this blog post, we'll go through the essential factors to consider when choosing the right counsellor for you.
by Liam Farrell, Mind Healing Counselling
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20 June 2023
Have you ever thought that your anger is out of your control and that it gets you in trouble? Or maybe, your anger negatively affects those around you? Anger is a natural emotion that everyone experiences. However, if you're struggling to keep your anger under control, it could be time for some professional help.
by Liam Farrell, Mind Healing Counselling
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11 June 2023
We take workouts for our bodies very seriously, but we don't talk as much about the "workouts" that keep our minds sharp and healthy. But just like with physical health, everyone can enjoy good mental health by doing simple, useful things.
by Liam Farrell, Mind Healing Counselling
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5 June 2023
Do you feel like you have everything a person could want, like a house, a car, a partner, a well-paying job, and trips to foreign places, but you're still unhappy and unfulfilled with your life?
by Liam Farrell, Mind Healing Counselling
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29 May 2023
Being authentic is to be true to oneself and to act in line with one's values in every situation. Authenticity is important because it has been linked to better mental health.
by Liam Farrell, Mind Healing Counselling
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17 May 2023
“What do I want my life to be about?” “What am I really interested in?” “What don’t I stink at?” I hear from many 40- and 50-year-olds who still don’t know what they want to do with their lives.
by Liam Farrell, Mind Healing Counselling
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8 May 2023
Are you struggling with anger management issues? Do you find yourself getting worked up over every little thing? It's time to learn what your anger is trying to tell you. In this blog post, we explore the topic of anger and provide insights into how to better manage it.
by Liam Farrell, Mind Healing Counselling
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23 April 2023
In today's fast-paced world, it's no surprise that many of us experience anxiety from time to time. In fact, anxiety disorders are the most common mental health issues, affecting millions of people each year. Learning how to cope with anxiety is essential for maintaining our mental and emotional well-being. In this blog post, we'll explore effective strategies for coping with anxiety, from understanding the symptoms to seeking help and implementing self-care techniques.
by Liam Farrell, Mind Healing Counselling
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6 April 2023
Discover the life-changing benefits of therapy! Improve your emotional well-being, enhance self-awareness.
by Liam Farrell, Mind Healing Counselling
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11 March 2023
5 tips on how to help a loved one about their anxiety
by Liam Farrell, Mind Healing Counselling
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8 March 2023
Mood states may be understood as defence mechanisms that serve to protect us from underlying feelings. For instance, if we experience our anger as unacceptable or threatening, we might "depress" it and end up being "numb," resulting in not being in touch with the underlying anger. People who suffer from depression often describe themselves as being lethargic, fatigued, hopeless, or despairing. We cannot be in touch with our emotions when we are depressed. Reversely, when we are in touch with our feelings, we are not depressed at that moment. Anxiety may also be a way to manage underlying emotions. If our anger becomes too intense, we might react by becoming highly anxious. In this case, the anxiety is in response to a perceived threat induced by our anger.
by Liam Farrell, Mind Healing Counselling
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21 February 2023
Learn why acceptance is so important for our mental health and how to accept yourself in order to improve your well-being.
