Mind Healing Counselling

Navigating the Journey to Authentic Joy

Sleep plays a crucial role in maintaining good mental health. It's during sleep that our brains process emotions, consolidate memories, and prepare for the challenges of the next day. Adequate sleep is essential for cognitive function, emotional regulation, and overall psychological well-being.

Even among those who work in mental health, there are several misunderstandings and misconceptions regarding cognitive behavioural therapy. The idea that CBT is nothing more than optimistic thinking is one of the most widespread and reasonable misunderstandings.

If you're feeling overwhelmed, stressed, or incessantly worried, you're not alone. Anxiety is a common issue that affects many people, including a broad audience. In this blog post, we will delve into the various treatment options available for anxiety. So, whether you're battling occasional anxiety or dealing with a chronic condition, keep reading to gain insights that will lead you towards a calmer and happier existence.

Living with post-traumatic stress disorder (PTSD) can be a formidable challenge. Whether you are a survivor, a loved one, or simply someone interested in understanding this condition, this blog post will shed light on the effects of PTSD.

Are you struggling to find the perfect counsellor to guide you through life's challenges? You're not alone! In this blog post, we'll go through the essential factors to consider when choosing the right counsellor for you.

Have you ever thought that your anger is out of your control and that it gets you in trouble? Or maybe, your anger negatively affects those around you? Anger is a natural emotion that everyone experiences. However, if you're struggling to keep your anger under control, it could be time for some professional help.

We take workouts for our bodies very seriously, but we don't talk as much about the "workouts" that keep our minds sharp and healthy. But just like with physical health, everyone can enjoy good mental health by doing simple, useful things.

Do you feel like you have everything a person could want, like a house, a car, a partner, a well-paying job, and trips to foreign places, but you're still unhappy and unfulfilled with your life?

Being authentic is to be true to oneself and to act in line with one's values in every situation. Authenticity is important because it has been linked to better mental health.

“What do I want my life to be about?” “What am I really interested in?” “What don’t I stink at?” I hear from many 40- and 50-year-olds who still don’t know what they want to do with their lives.

In this blog, we will discuss some practical tips on how to manage anger using therapy and other forms of help available.

Discover the life-changing benefits of therapy! Improve your emotional well-being, enhance self-awareness.

Mood states may be understood as defence mechanisms that serve to protect us from underlying feelings. For instance, if we experience our anger as unacceptable or threatening, we might "depress" it and end up being "numb," resulting in not being in touch with the underlying anger. People who suffer from depression often describe themselves as being lethargic, fatigued, hopeless, or despairing. We cannot be in touch with our emotions when we are depressed. Reversely, when we are in touch with our feelings, we are not depressed at that moment. Anxiety may also be a way to manage underlying emotions. If our anger becomes too intense, we might react by becoming highly anxious. In this case, the anxiety is in response to a perceived threat induced by our anger.

Learn why acceptance is so important for our mental health and how to accept yourself in order to improve your well-being.

Discover the positive impact CBT therapy can have on your mental health with this comprehensive guide! Find out how CBT therapy works and why it's so helpful.

When choosing a counsellor, it's important to make sure they're the right fit for you. It's also important to make sure they have the relevant qualifications and experience to help you with your particular issues.

It's common for people to have moments of self-doubt and feel like they're not good enough.

The Diver's Reflex is a great way to quickly regulate stress. By learning how to use this tool, you can control your emotions and stay in control during difficult situations.