Mind Healing Counselling

Even among those who work in mental health, there are several misunderstandings and misconceptions regarding cognitive behavioural therapy. The idea that CBT is nothing more than optimistic thinking is one of the most widespread and reasonable misunderstandings.

Stress is a common problem that can affect anyone. Learning to manage stress is crucial for your overall well-being. The following techniques can help you better cope with stress and improve your quality of life.

Living with post-traumatic stress disorder (PTSD) can be a formidable challenge. Whether you are a survivor, a loved one, or simply someone interested in understanding this condition, this blog post will shed light on the effects of PTSD.

Are you feeling overwhelmed and stressed out? You're not alone. In today's fast-paced world, managing stress has become a common challenge for many. Whether you're a busy professional, a student, or a stay-at-home parent, finding effective ways to alleviate stress is crucial for your well-being. In this blog post, we will explore 10 practical strategies that can help you regain control of your life and reduce stress levels. Discover techniques that will bring more calm and balance into your daily routine. So, take a deep breath and let's work on your stress management together.

Are you struggling to find the perfect counsellor to guide you through life's challenges? You're not alone! In this blog post, we'll go through the essential factors to consider when choosing the right counsellor for you.

There is a delicate distinction between social drinking, using drugs for recreational purposes, prescription drug misuse, and engaging in illicit drug use. Substance abuse takes on various forms and can have serious consequences. However, disregarding these issues can lead to compulsive behaviour.

Have you ever thought that your anger is out of your control and that it gets you in trouble? Or maybe, your anger negatively affects those around you? Anger is a natural emotion that everyone experiences. However, if you're struggling to keep your anger under control, it could be time for some professional help.

We take workouts for our bodies very seriously, but we don't talk as much about the "workouts" that keep our minds sharp and healthy. But just like with physical health, everyone can enjoy good mental health by doing simple, useful things.

Do you feel like you have everything a person could want, like a house, a car, a partner, a well-paying job, and trips to foreign places, but you're still unhappy and unfulfilled with your life?

Being authentic is to be true to oneself and to act in line with one's values in every situation. Authenticity is important because it has been linked to better mental health.

Are you struggling with anger management issues? Do you find yourself getting worked up over every little thing? It's time to learn what your anger is trying to tell you. In this blog post, we explore the topic of anger and provide insights into how to better manage it.

In this blog, we will discuss some practical tips on how to manage anger using therapy and other forms of help available.

In today's fast-paced world, it's no surprise that many of us experience anxiety from time to time. In fact, anxiety disorders are the most common mental health issues, affecting millions of people each year. Learning how to cope with anxiety is essential for maintaining our mental and emotional well-being. In this blog post, we'll explore effective strategies for coping with anxiety, from understanding the symptoms to seeking help and implementing self-care techniques.

Discover the life-changing benefits of therapy! Improve your emotional well-being, enhance self-awareness.

Mood states may be understood as defence mechanisms that serve to protect us from underlying feelings. For instance, if we experience our anger as unacceptable or threatening, we might "depress" it and end up being "numb," resulting in not being in touch with the underlying anger. People who suffer from depression often describe themselves as being lethargic, fatigued, hopeless, or despairing. We cannot be in touch with our emotions when we are depressed. Reversely, when we are in touch with our feelings, we are not depressed at that moment. Anxiety may also be a way to manage underlying emotions. If our anger becomes too intense, we might react by becoming highly anxious. In this case, the anxiety is in response to a perceived threat induced by our anger.

Learn why acceptance is so important for our mental health and how to accept yourself in order to improve your well-being.

Do you get irritated when someone cuts you off in traffic? When your child refuses to cooperate, does your blood pressure skyrocket? Anger is a natural, even healthy, feeling. Yet, it is critical to approach it positively. Uncontrolled anger can harm both your health and your relationships.

Discover the positive impact CBT therapy can have on your mental health with this comprehensive guide! Find out how CBT therapy works and why it's so helpful.

When choosing a counsellor, it's important to make sure they're the right fit for you. It's also important to make sure they have the relevant qualifications and experience to help you with your particular issues.