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Straight answers about counselling.
What Is Anger?
Like joy, sorrow, concern, or disgust, anger is a basic human emotion. These emotions have evolved throughout human history to ensure survival.
Read articleAutomatic Negative Thoughts (ANTs)
This sort of ANT, which can also be known as polarised thinking, splitting, or black or white thinking, indicates a tendency to think in extremes —...
Read articleAnger: What It's Trying To Tell You
Anger can emerge in a variety of situations, and the emotion can range from minor irritation (commonly referred to as "frustration") to all-consuming...
Read articleA Mental Health Workout That's As Simple As ABC
Studies have shown that people instinctively know what makes them feel better, but they don't think about it every day. People rarely think about what...
Read article'Innocent' Remarks That Affect People With Anxiety
If you suffer from anxiety, you're probably aware of some of the seemingly "harmless" but highly damaging things people say to individuals who suffer...
Read article7 Questions To Help You Find Your Life Purpose
Most of the time, we don't know what we want to do with our lives. Even when we are done with school. Even after we get a job. Even when we have money....
Read article4 Ways to Be More Authentic
Most people want to be real as people. We want to feel like we belong where we are. We're happy with who we are. Taking both our skills and weaknesses...
Read articleSurviving a Panic Attack
Panic episodes are hyperventilation on a physiological level. You're inhaling much too much oxygen and exhaling far too little carbon dioxide, but your...
Read articleBest Counselling Service
In today's fast-paced world, mental health has become a crucial aspect of our overall well-being. With the advent of technology, counselling services...
Read articleWhat Is PTSD?
PTSD can be difficult to explain to someone who has never experienced it.
Read articleHow Anxiety Attacks Trick You
Anxiety attacks (or panic attacks) trick you into trying to help yourself with methods that make the problem worse.
Read articleWhat's Your Trigger?
3 steps to identifying your triggers and halting your negative emotional spiral.
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