Straight answers about counselling.
Unlock the Benefits of Therapy
Mental health is an important part of our overall health, but it's often overlooked or ignored. People with mental health problems may feel ashamed to...
Read articleHow You Might See the World (Schemas That Change How You See the World)
A person may not even be aware that they have schemas; in fact, the ideology may appear to be quite normal. When people are aware of their schemas,...
Read articlePanic Attacks
Many have tried to put words to the experience of a panic attack, a sensation so overwhelming, many people mistake it for a heart attack, stroke, or...
Read articleObsessive-Compulsive Disorder (OCD)
Obsessive-compulsive disorder (OCD) is a mental disorder in which individuals have unwanted and recurring thoughts, feelings, pictures, or sensations...
Read articleIs Anxiety Stopping You from Sleeping? Try These Tips
If you lie in bed feeling worried, you might find it hard to fall asleep or stay asleep. If you're tossing and turning in bed every night, you're not...
Read articleHow to Train Yourself to Stop Unhelpful Thinking
For example, it's not always clear right away why someone takes longer than usual to answer your email or text or why they said something.
Read articleHow to speak with a loved one about their anxiety
Talking about anxiety with your loved ones can be one of the best things you can do for yourself and them. It can help you to reduce the stigma around...
Read articleHow Can I Recover From Trauma?
Because the human psyche has a tremendous capacity for recovery and even growth, not everyone who experiences a traumatic event is permanently scarred....
Read articleUnderstanding Complex PTSD
The term "trauma" is often used to describe a single incident or even post-traumatic stress disorder (PTSD). However, this is not the complete picture...
Read articleBuilding Mental Resilience
The American Psychological Association (APA) defines resilience as "the process of adapting well in the face of adversity, trauma, tragedy, threats or...
Read articleWhat Is Anger?
Like joy, sorrow, concern, or disgust, anger is a basic human emotion. These emotions have evolved throughout human history to ensure survival.
Read articleAutomatic Negative Thoughts (ANTs)
This sort of ANT, which can also be known as polarised thinking, splitting, or black or white thinking, indicates a tendency to think in extremes,...
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