Straight answers about counselling.
How to Train Yourself to Stop Unhelpful Thinking
For example, it's not always clear right away why someone takes longer than usual to answer your email or text or why they said something.
Read articleHow to speak with a loved one about their anxiety
Talking about anxiety with your loved ones can be one of the best things you can do for yourself and them. It can help you to reduce the stigma around...
Read articleHow Can I Recover From Trauma?
Because the human psyche has a tremendous capacity for recovery and even growth, not everyone who experiences a traumatic event is permanently scarred....
Read articleUnderstanding Complex PTSD
The term "trauma" is often used to describe a single incident or even post-traumatic stress disorder (PTSD). However, this is not the complete picture...
Read articleBuilding Mental Resilience
The American Psychological Association (APA) defines resilience as "the process of adapting well in the face of adversity, trauma, tragedy, threats or...
Read articleWhat Is Anger?
Like joy, sorrow, concern, or disgust, anger is a basic human emotion. These emotions have evolved throughout human history to ensure survival.
Read articleAutomatic Negative Thoughts (ANTs)
This sort of ANT, which can also be known as polarised thinking, splitting, or black or white thinking, indicates a tendency to think in extremes —...
Read articleAnger: What It's Trying To Tell You
Anger can emerge in a variety of situations, and the emotion can range from minor irritation (commonly referred to as "frustration") to all-consuming...
Read articleA Mental Health Workout That's As Simple As ABC
Studies have shown that people instinctively know what makes them feel better, but they don't think about it every day. People rarely think about what...
Read article'Innocent' Remarks That Affect People With Anxiety
If you suffer from anxiety, you're probably aware of some of the seemingly "harmless" but highly damaging things people say to individuals who suffer...
Read article7 Questions To Help You Find Your Life Purpose
Most of the time, we don't know what we want to do with our lives. Even when we are done with school. Even after we get a job. Even when we have money....
Read article4 Ways to Be More Authentic
Most people want to be real as people. We want to feel like we belong where we are. We're happy with who we are. Taking both our skills and weaknesses...
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