Anger

28 September 2026

Why Do I Keep Snapping at the People I Love?

If you're short with your partner or kids over nothing, it's rarely about them. Here's what's usually behind it, and what actually helps.

3 August 2026

Why Am I So Angry All the Time?

Snapping over small things? Frequent anger is often a signal, not a flaw. What it can be telling you, and the steps that tend to help.

20 June 2023

Anger Management Counselling

When anger is out of control or lasts for a long time, it can hurt both mentally and physically. Most people can handle their anger well in some...

1 May 2023

Anger Management

Anger is a natural emotion that everyone experiences at some point in their lives. It usually arises in response to some form of stimulus, whether it...

11 April 2022

What Is Anger?

Like joy, sorrow, concern, or disgust, anger is a basic human emotion. These emotions have evolved throughout human history to ensure survival.

Anger: What It's Trying To Tell You

Anger can emerge in a variety of situations, and the emotion can range from minor irritation (commonly referred to as "frustration") to all-consuming...

18 May 2021

What's Your Trigger?

3 steps to identifying your triggers and halting your negative emotional spiral.