31 August 2026
Why Do I Always Feel on Edge? Understanding Hypervigilance
Feeling wired, tense and unable to switch off? Hypervigilance is a common trauma and stress response. Why it happens, and gentle ways to steady yourself.
Read article24 August 2026
Why Do I Feel Emotionally Numb After Trauma?
Feeling flat, distant or switched off after something difficult? Emotional numbness is a common trauma response. Here's why it happens and what helps.
Read article15 July 2023
Effects of PTSD
PTSD can also have a negative impact on physical health. People with PTSD often experience insomnia, which can lead to fatigue and decreased ability to...
Read article24 October 2022
Causes of Post-Traumatic Stress Disorder (PTSD)
Most people have heard of post-traumatic stress disorder or PTSD. But what is it, really? And what are its symptoms?
Read articleHow Can I Recover From Trauma?
Because the human psyche has a tremendous capacity for recovery and even growth, not everyone who experiences a traumatic event is permanently scarred....
Read article25 April 2022
Understanding Complex PTSD
The term "trauma" is often used to describe a single incident or even post-traumatic stress disorder (PTSD). However, this is not the complete picture...
Read article7 September 2021
What Is PTSD?
PTSD can be difficult to explain to someone who has never experienced it.
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