Anxiety

21 July 2026

Why Do I Feel Anxious for No Reason?

Feeling anxious with no obvious cause is more common than you think, and there's usually a reason underneath. Here's what high-functioning anxiety looks like and what helps.

Anxious About Being Anxious: The Circle of Anxiety

Fearing your own anxious feelings can make them worse. Learn about the 'circle of anxiety', why adrenaline is harmless, and how your interpretation changes everything.

Are You Problem-Solving, or Just Worrying?

Worrying feels productive but gets you nowhere. Learn the difference between worry and problem-solving, a simple 5-step method, and how to tell which you're doing.

Embrace Anxiety: 5 Reasons It Isn't Always Negative

Anxiety isn't always the enemy. In small doses it sharpens focus, fuels creativity, builds stamina and connects us. Five reasons anxiety can work in your favour.

13 August 2023

Anxiety Therapy

Medication can sometimes be used to treat anxiety problems. However, for many clients, therapy, either by itself or in conjunction with medication, is...

13 August 2023

Effective Strategies for Coping with Anxiety in Today's World

In today's fast-paced world, it's no surprise that many of us experience anxiety from time to time.

Worry

Part of being alive is having problems or challenges to overcome. Sometimes though, when we think we're trying to focus on solving these problems,...

What Does Anxiety Feel Like?

Experiencing anxiety can sometimes be overwhelming and can cause physical symptoms.

Panic Attacks

Many have tried to put words to the experience of a panic attack — a sensation so overwhelming, many people mistake it for a heart attack, stroke, or...

16 July 2022

Obsessive-Compulsive Disorder (OCD)

Obsessive-compulsive disorder (OCD) is a mental disorder in which individuals have unwanted and recurring thoughts, feelings, pictures, or sensations...

Is Anxiety Stopping You from Sleeping? Try These Tips

If you lie in bed feeling worried, you might find it hard to fall asleep or stay asleep. If you're tossing and turning in bed every night, you're not...

How to speak with a loved one about their anxiety

Talking about anxiety with your loved ones can be one of the best things you can do for yourself and them. It can help you to reduce the stigma around...

8 February 2022

'Innocent' Remarks That Affect People With Anxiety

If you suffer from anxiety, you're probably aware of some of the seemingly "harmless" but highly damaging things people say to individuals who suffer...

28 December 2021

Surviving a Panic Attack

Panic episodes are hyperventilation on a physiological level. You're inhaling much too much oxygen and exhaling far too little carbon dioxide, but your...

3 June 2021

How Anxiety Attacks Trick You

Anxiety attacks (or panic attacks) trick you into trying to help yourself with methods that make the problem worse.