Straight answers about counselling.
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Worried your teen will say no to counselling? How to raise the idea so they actually hear you, common reactions, and what to do if they refuse.
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Every couple hits rough patches. Here are the problems that bring couples to counselling, and the honest signs it's time to get some outside help.
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Conflict isn't the problem, how you handle it is. Practical, evidence-based ways to argue better and repair afterwards, from a counsellor's chair.
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Nervous about your first couples session? What honestly happens, from the first appointment to how the work unfolds, so you know what's coming.
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Snapping over small things? Frequent anger is often a signal, not a flaw. What it can be telling you, and the steps that tend to help.
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Results day is coming and the waiting can feel unbearable. Calm, practical ways to handle Leaving Cert stress, before the envelope and after.
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Feeling anxious with no obvious cause is common, and there's usually a reason underneath. What high-functioning anxiety looks like and what helps.
Read articleCBT or Talking Therapy? How to Choose (and Why You Might Not Have To)
CBT is structured and practical. Talking therapies go deeper into patterns and history. What each involves, and why the best therapists refuse to pick a side.
Read articleDoes Online Counselling Actually Work?
For most people and most common difficulties, online therapy matches in-person outcomes. The honest picture, including when it isn't the right choice.
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