Skip to main content
Mind Healing Counselling

Straight answers about counselling.

Therapy & Approaches · 9 July 2026

How Much Does Counselling Cost in Ireland?

Private counselling in Ireland usually costs €50 to €120 a session. What drives the price, what a full course costs, and the free and low-cost options.

Read article
Wellbeing & Self · 22 October 2024

I Just Want To Be Happy: Navigating the Journey to Authentic Joy

Happiness. It's something we all crave, yet for many, it feels elusive, like a fleeting feeling we're constantly chasing. How often have you thought to...

Read article
Wellbeing & Self · 28 September 2024

The Importance of Sleep for Mental Health

Sleep plays a crucial role in maintaining good mental health. It's during sleep that our brains process emotions, consolidate memories, and prepare for...

Read article
Anxiety

Anxious About Being Anxious: The Circle of Anxiety

Fearing your own anxious feelings can make them worse. The 'circle of anxiety', why adrenaline is harmless, and how your interpretation changes everything.

Read article
Depression

Are You Depressed or Sad? How to Tell the Difference

Sadness is temporary and fades. Depression is a longer-term condition that affects every part of life. Learn the difference, the symptoms, and when to get help.

Read article
Anxiety

Are You Problem-Solving, or Just Worrying?

Worrying feels productive but gets you nowhere. The difference between worry and problem-solving, a simple 5-step method, and how to tell which you're doing.

Read article
Depression

Depression and Anxiety: The Feelings Underneath

Depression and anxiety are mood states, not feelings. They can bury deeper emotions like anger. How therapy helps you reconnect with them.

Read article
Anxiety

Embrace Anxiety: 5 Reasons It Isn't Always Negative

Anxiety isn't always the enemy. In small doses it sharpens focus, fuels creativity, builds stamina and connects us. Five reasons it can work in your favour.

Read article
Therapy & Approaches

Emotion Regulation With the Diver's Reflex

When your brain hits crisis mode, the diver's reflex can help. Learn how cold water on the face calms an overactive nervous system, and how to try it safely.

Read article
Therapy & Approaches

Finding the Right Counsellor for You: A Limerick Guide

How to choose the right counsellor in Limerick: what to look for, the main types of counselling, online sessions, and what to expect in your first session.

Read article
Stress & Burnout

How to Deal With Exam Stress

Exam stress can feel overwhelming. Practical ways to cope: keep a routine, take breaks, manage expectations, look after yourself, and know when to ask for help.

Read article
Wellbeing & Self

I Feel Like I'm Losing My Mind: What It Means and How to Cope

Feeling like you're losing your mind? It's usually stress, anxiety, panic or dissociation, not insanity. Learn what it means, why it happens, and how to cope.

Read article