Straight answers about counselling.
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Worrying feels productive but gets you nowhere. Learn the difference between worry and problem-solving, a simple 5-step method, and how to tell which you're doing.
Read articleDepression and Anxiety: The Feelings Underneath
Depression and anxiety are mood states, not feelings. They can act as defences that bury deeper emotions like anger. Learn how therapy helps you reconnect with them.
Read articleEmbrace Anxiety: 5 Reasons It Isn't Always Negative
Anxiety isn't always the enemy. In small doses it sharpens focus, fuels creativity, builds stamina and connects us. Five reasons anxiety can work in your favour.
Read articleEmotion Regulation With the Diver's Reflex
When your brain hits crisis mode, the diver's reflex can help. Learn how cold water on the face calms an overactive nervous system, and how to try it safely.
Read articleFinding the Right Counsellor for You: A Limerick Guide
How to choose the right counsellor in Limerick: what to look for, the main types of counselling, the perks of online sessions, and what to expect in your first session.
Read articleHow to Deal With Exam Stress
Exam stress can feel overwhelming. Practical ways to cope: keep a routine, take breaks, manage expectations, look after yourself, and know when to ask for help.
Read articleI Feel Like I'm Losing My Mind: What It Means and How to Cope
Feeling like you're losing your mind? It's usually stress, anxiety, panic or dissociation, not insanity. Learn what it means, why it happens, and how to cope.
Read articleMental Fatigue: Signs, Causes and What You Can Do About It
Always feeling mentally overwhelmed? That could be mental fatigue. Learn the signs, what causes it, and practical strategies to recover and protect your energy.
Read articleSigns of Depression in Men and Why It's Often Missed
Depression in men doesn't always look like sadness. Learn the signs, from anger and risk-taking to physical aches, why it's so often missed, and how it's treated.
Read articleSix Common Misconceptions of Therapy
Think therapy is about blaming your parents, being self-indulgent, or only for mental illness? Here are six common myths about therapy, and the reality behind them.
Read articleThe Healing Power of Laughter: How Humour Helps Anxiety and Depression
Can laughter really ease anxiety and depression? Here's how humour supports your mental health, and simple ways to bring more of it into everyday life.
Read articleWe've Got Depression Wrong: It's Trying to Save Us
New theories, drawing on Polyvagal Theory, suggest depression isn't a defect but a biological survival strategy: an immobilisation response the body uses to protect us.
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