Straight answers about counselling.
What Causes Depression? Triggers, Risk Factors and Why
What causes depression? A clear look at the triggers, thinking styles, stress, loneliness and risk factors behind it, and how counselling helps you recover.
Read articleCognitive Behavioural Therapy Is Much More Than Just Positive Thinking
As a professional counsellor, I can attest to the effectiveness of the Cognitive Behavioural Therapy (CBT) method in alleviating depressive and anxious...
Read articleWhat Is Depression? Signs, Causes, Types and Treatment
What is depression, really? A clear guide to the signs, causes, types and treatments of depression, and how counselling can help you find a way through.
Read articleWhy Am I Unhappy When My Life Looks Good on Paper?
House, job, partner, holidays, and still unhappy? You may be living the life you think you should. Here's why that happens and how to reconnect with your values.
Read articleWhy Acceptance Is So Important for Our Mental Health
Acceptance isn't giving up. Learn why accepting painful thoughts, feelings and loss is often the first step towards change, self-compassion and real healing.
Read articleHow Sleep Affects Mental Health
When you sleep, it's not just your body that's recharging, your brain is, too. In fact, while you're fast asleep, your brain is quite busy. It's...
Read articleAnxiety Therapy
Medication can sometimes be used to treat anxiety problems. However, for many clients, therapy, either by itself or in conjunction with medication, is...
Read articleEffective Strategies for Coping with Anxiety in Today's World
In today's fast-paced world, it's no surprise that many of us experience anxiety from time to time.
Read article10 Ways To Manage Stress
Take a break and change location. Moving away from the unpleasant environment and getting up might be really beneficial. A little change of location...
Read articleEffects of PTSD
PTSD can also have a negative impact on physical health. People with PTSD often experience insomnia, which can lead to fatigue and decreased ability to...
Read articleDo I Need Counselling?
The ability to manage challenging emotions, identify harmful behaviour patterns, or work through negative events in a way that gives you the knowledge...
Read articleAnger Management Counselling
When anger is out of control or lasts for a long time, it can hurt both mentally and physically. Most people can handle their anger well in some...
Read article